Initial Telehealth Session
In the first counselling session, we will take time to understand your background, concerns, and goals for therapy. This is a safe space where we’ll discuss your experiences, explain how therapy works, and answer any questions you may have. Together, we’ll set the foundation for a supportive and personalised path forward.
Personalised 1-on-1 Telehealth Sessions
Our 1-on-1 personalised telehealth sessions offer the convenience of therapy from the comfort of your own space. Through secure video calls, you’ll receive individualised support tailored to your needs, allowing you to work at your own pace and in a comfortable environment. Whether you’re managing stress, navigating life changes, or seeking personal growth, these sessions provide a flexible and confidential space for meaningful progress.
My Lived Experience | Why I Created Thyme Therapy
I know what it feels like to live in constant anxiety—not just for myself, but for my child too.
I've walked the path of parenting four children, one with ADHD, big emotions, and physical reactivity. There were days of exhaustion, confusion, and deep worry. With a lot of personal work, both on myself and through the incredible effort my child made, we made it through. Today, they’re thriving: independent, empathetic, and full of potential.
I’ve also lived with anxiety and phobias of my own—storms, dentists, and the overwhelming pressure of living life according to other people’s expectations instead of my own truth.
All of these experiences have shaped who I am and led me to where I am today. I’m now finishing my Bachelor of Counselling, combining real-life experience with professional training so I can support others in a meaningful way.
At Thyme Therapy, I don’t just offer tools from textbooks—I bring understanding, compassion, and hope from real life. My goal is to walk beside you as you find your own path forward. Whether you’re a parent navigating your child’s challenges, a woman trying to rediscover herself, or someone weighed down by anxiety or fear, you’re not alone.
Let’s create a space where healing, growth, and possibility can take place.
